How can our body be undisturbed in its natural self-regulation of movement?

We come to present.
We are there in our body, attentive.
Always new and fresh, moment by moment.

During the private lesson we go into conscious body experience and work intensively with our perception.
Through our senses we find our orientation in space and integrate the brain and our thinking into the wholeness of the body.
With our nervous system we create the conditions that generate appropriate muscle activity in the body.

Supportively, my hands give more presence through the haptics and the contact with the body.
It is communicated how to distribute the effort differently during an activity and what else is needed at that moment.